Gratitude
What if I told you that developing 1 single habit can give you the following benefits: Better health – this was discovered after a study by ‘Personality And Individual Differences – PAID’, where people who practised this were able to…
Tag January
SPARK
As with the tradition on this side of the world, 2017 was ushered in with lots of fireworks. I’m still undecided as to whether I like fireworks or not but the fireworks have given me a theme for today. The…
Take Stock
January // TAKE STOCK Happy New Year and welcome to the ‘new format’ Minute Motivation. Many who know me, know that I love sports – tennis, football and more recently, I have particularly enjoy Formula 1. I love the rush…